In addition to stretching and relaxing the muscles, massage mobilizes nutrition and circulation throughout the body for better muscular health and flexibility, and by maximizing metabolism can improve and shorten recovery. When muscle tissue is fully extensible, healthy and free of tension and spasms, it is less prone to injury.
Such a hiatus!! (I know. I’m sorry.) But fantastic news!!! You can find my latest article published in this April’s issue of Horse Sport! In this article, I’ll talk you through some of my favourite warm-up exercises that really inspire